Strokes
Freestyle is the fastest stroke and gives you the feeling of being powerful in the water. |
Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. |
ButterflyButterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. |
The backstroke is different to most strokes because you cannot see where you are going. |