Hydroschool Lesson Programme 2025

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5 Stage 6 Stage 7 Stage 8
Beginners. Unable to swim more than 5m both front and back Able to swim unaided 5-10m front and back using some form of arm stroke Able to swim 5-10m using a recognised frontcrawl and backstroke. This class will be working on breathing technique, deeper water experience and learing the basics of Breaststroke Able to swim 10-25m and have confidence in deeper water. Will have a recognised Frontcrawl, Backstroke and Breaststroke and will be developing early stages of Butterfly. Working on treading water, early diving technique and working to distance so fo 25m Swimming 25m lenagths and up to 50m of Frontcrawl, Backstroke, Breastroke and have a recognised Butterfly. Working on diving and development of swimming up to 100m, and correct turns. Swimming 50m of Frontcrawl, Backstroke, Breasstroke and 25m lengths of Butterfly. Working towards competancy in diving from both poolside and starting blocks, further refinement of strokes, swimming up to 200m, correct turns, survival skills. Swimming up to 400m using all strokes, will be proficient in diving from starting blocks. Working towards speed and stamina. Development of survival skills, additonal advanced stroke technique across all four strokes. These classes are taught by qualified Swim England Coaches. Swimming up to 1000m using all four strokes with a proficient techniques. Diving from starting blocks, able to perform correct turns for all four strokes. Will be working towards a clear understanding of technique, survival,. These classes are taught by Swim England Coaches and are used as talent spotting for a move to competitive swimming.
               
Tuesday Ocklynge School 5.00pm 5.30pm 6.00pm  6.30pm    
    Stage 1 Stage 1 Stage 3 Stage 4    
    Stage 2 Stage 2 Stage 4      
    Stage 3 Stage 3        
               
Wednesday Eastbourne College 6.00pm 6.30pm 7.00pm      
    Stage 1 Stage 1 Stage 4      
    Stage 2 Stage 2 Stage 5      
    Stage 3 Stage 3 Stage 6      
    Stage 4 Stage 4 Stage 7      
    Stage 5 Stage 5 Stage 8      
               
Thursday Ocklynge School 5.00pm 5.30pm 6.00pm  6.30pm 7.00pm  
    Stage 1 Stage 1 Stage 1 Stage 1 Stage 4  
    Stage 2 Stage 2 Stage 2 Stage 2    
    Stage 3 Stage 3 Stage 3 Stage 3    
               
Friday Ocklynge School 5.00pm 5.30pm 6.00pm       
    Stage 1 Stage 1 Stage 4      
    Stage 2 Stage 2        
    Stage 3 Stage 3        
               
Saturday Eastbourne College 8.30am 9.00am 9.30am 10.00am    
    Stage 1 Stage 1 Stage 1 Stage 4    
    Stage 2 Stage 2 Stage 2 Stage 5    
    Stage 3 Stage 3 Stage 3 Stage 6    
    Stage 4 Stage 4 Stage 4 Stage 7    
    Stage 5 Stage 5 Stage 5 Stage 8    
               
Sunday Battle Abbey Pool Bexhill 9.00am 9.30am 10.00am 10.00am    
    Stage 1 Stage 1 Stage 1 Stage 1    
    Stage 2 Stage 2 Stage 2 Stage 2    
    Stage 3 Stage 3 Stage 3 Stage 3    
    Stage 4 Stage 4 Stage 4 Stage 4    
    Stage 5 Stage 5 Stage 5 Stage 6    
    Stage 6 Stage 6 Stage 7      
        Stage 8      

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